Do you miss the “old you”? Does it seem like a million things have come between you and your younger body?
Marriage, babies, stress about work or life. Not having enough time.
Before you know it you wake up one day and you don’t recognize yourself.
It doesn’t matter if you had head-turning curves to die for or a super flat stomach and sexy figure that looked amazing in a bikini. At some point life gets in the way. You start to see your body take a turn in a direction that makes the girl you used to be seem like she’s gone forever.
Not only do you miss her, but you start feeling lousy about who you are today.
It doesn’t have to be this way. You absolutely can return your body to its former glory, and you can do it in the comfort of your own home. You can do it regardless of your schedule or how much is in your bank account.
Your first inclination may be to join a gym, but this can often turn out to be a big waste of time and money. There are so many “real life factors” that work against you when trying to get to the gym:
- The lack of time.
- Exhaustion after a hard day at work.
- Crying babies that need caring for.
- Husbands or boyfriends that demand attention.
- Parents that need care.
- Friends that expect you to be there for them.
There are so many daily obligations that make it difficult to get into the gym as often as you would need to in order to get that body back in shape. Rather than giving up and just accepting that your body will never be the same as it once was, you should try at home workouts.
The Benefits of Home Workouts:
- You never have to wait for someone else to finish on a machine you want to use.
- You never have to wipe someone else’s sweat off a machine.
- There are no creeps watching your every move, making you feel uncomfortable.
- You don’t have to compare your body to other women and see how far you have to go.
- You can workout at any time of the day and night without worrying about closing hours.
- You can wear whatever you want when working out.
- Your hair doesn’t have to be perfect and you don’t have to worry if you forget the deodorant.
- You don’t have to worry about finding childcare before you leave.
Once you start working out at home you’ll find even more things to add to that list.
When you add all this up you start to see that at home workouts are a lot more fun, comfortable, and convenient for most every lifestyle.
Best Home Workouts for Women
Another great thing about working out at home is the growing market. There are tons of really great and super effective programs to choose from.
To give you an idea of what’s out there today just check out Beachbody.com’s products. They are one of the biggest companies around when it comes to home workout programs and they have programs for every goal and fitness level.
If you get bored easily and need to distract yourself so you don’t even feel like you are working out, consider the Turbo Jam, Turbo Fire, or Hip Hop Abs programs.
These workout series allow you to pump up the music, learn real dance moves, and distract your mind while challenging your body and earning great results. You’ll be too busy having fun to even realize how hard you’re working!
If you are serious about getting your body back as quickly as possible and are willing to work extra hard to get those fast results, look to the ChaLEAN Extreme program or the unique Insanity Asylum workout series.
These programs are more structured and come with many different workouts that must be completed on certain days over a given period of time.
If fast results are your goal, check out the Slim in 6 program. This is an extremely popular home workout system that is designed to give you big results in just 6 weeks. You can always repeat the program if you still have weight to lose at the end of the 6 weeks.
Beachbody even has a sports training workout program that helps you improve actual performance when participating in sports. You work on everything from drills to improve speed to the right mindset for superior on-field or on-court performance.
Making Home Workout Routnes Work for You
You have to be very consistent if you want to see results from any workout in general- whether that be at the gym or at home. I’m not going to sit here and tell you there is a magic pill you can take that will make you skinny overnight.
The first thing you need to do is select the best workout program for your personality, goals and current level of physical fitness. Don’t bite off more than you can chew.
Once you have a program that excites you and that is designed to deliver the type of results you want to see, you can set up a workout routine with set days and times for exercise.
This schedule is important because you have to make working out a routine part of your daily life. You may have to drag yourself in front of the television to get those workouts done at first, but eventually it will be something you look forward to doing because I promise you- it makes you feel amazing!
You can expand your workout program with time, challenging your body more and more. You can even add some cross training such as outdoor walking or jogging.
If you prefer home cardio workouts, you may eventually combineit with another at-home workout that is based more on strength training. You don’t have to do this right away, but eventually you should have a well balanced program that involves both cardio and strength training.
The most important part of this process is the selection of your home workouts. This means the most important factor that determines the success you can achieve comes right at the beginning of the process.
If you get this one decision wrong you could end up working out less and less while the old body fades to a distant memory.
Don’t let that happen!
Explore all of your options for home workouts and choose one or two that really excite you. If you like the idea of dancing your way to fitness, go with a dance based program. If you are ready to work hard in order to see faster results, choose one of the more aggressive and structured workout programs.
In the end, you have to see results or you are wasting your time. There are many benefits to working out at home, but you have to be strict with yourself and make sure the workouts are completed week after week. It might not always be fun, but your body is worth it!
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