chaLEAN Extreme

Chalene Johnson first came into the public eye with her Turbo Jam series, but she really pumps it up and delivers the results with this more intensive workout program.

Rather than focusing on fun dance-based workouts like she has with previous programs, she now shows you how to use weights or resistance bands to transform the body in a very short period of time.

The focus of her ChaLEAN Extreme workout program is rapid fat loss. Her goal is to strip the body of fat in as little time as possible.

The methods used to do this are unique strength training workouts combined with a bit of flexibility training and well timed cardiovascular workouts.

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What Does ChaLEAN Extreme Claim to Do?

ChaLEAN Extreme makes a rather big claim for the program. You should be able to lose 60% of your body fat within three months. The program is designed to show big results every 30 days with the biggest payoffs coming in the final month of the program.

60% of your body’s fat is a lot to offer within just a few months. These claims were never made for the Turbo Jam program, so that speaks to how different this program really is. By switching from cardio workouts to strength building you are able to burn up a lot more fat in a very short period of time.

The focus of fat loss is from the entire body, rather than from the abdominals, buttocks, or another specific region of the body. You will burn fat while building up lean muscle that will result in a sleek, well toned body in all regions.

What Can ChaLEAN Extreme REALLY Do for You?

If you are serious about losing weight or restoring your body to its glory from days past, ChaLEAN Extreme is one program that could actually deliver the goods.  When the exercise and nutrition plans are followed correctly, you will see fat melt from your body faster than ever before.

You will be eating healthy foods that keep you full and satisfied and you will be putting in your time with intense workout programming.

It is important to note that the focus of this program is on losing actual body fat, rather than just dropping pounds on the scale. You can lose weight on the scale and not lose much body fat. When you switch to monitoring actual fat loss you start to see real results that make a long term changes to your body.

This could be considered a fast fix since you can melt so much body fat in just a few months, but it is far from an easy fix. Chalene has developed a strength training program that can deliver amazing results, but she cannot do the work for you.

Pay close attention to the next section of this ChaLEAN Extreme review to make sure you can give all that it will take to get results from this intensive exercise program.

What Will ChaLEAN Extreme Demand from You?

The ChaLEAN Extreme program can bring dramatic results, but you have to be prepared for super intense workouts. The program includes a very specific program with certain workouts to be performed on different days of the week. Rest days are built into the program so your body has enough time to recover from the workouts.

The first month is the least intensive of all. You learn some basic strength training movements and workout four times a week including cardio sessions and flexibility training. This is where your metabolism starts to pick up and you start to shed the first pounds of fat.

The second month is accelerated with more intense strength training and the final phase is where you learn very intense exercise sequences that really get the fat pouring from your pours.

You gradually work up to those super intense workouts, so you have to stick it out through the entire program. The results are continually improved upon, though you are guaranteed to see some progress every 30 days.

The good news is the workouts are not all super long. You can do them in less than a half hour in the first phase of the plan, though they can stretch out a bit longer as you move into the second and third phases. The goal is definitely to work harder, rather than longer.

ChaLEAN Extreme is definitely not the easiest program to lose weight with, but it is one of the best for shedding a lot of fat in a short period of time.

Negatives: What’s the Catch?

This is viewed as one of the best programs offered from Beach Body because many people have achieved great results in a very short period of time. Just note that you have to really commit to the system and follow the workout plan as it is laid out to get those great results.

This is not just a collection of DVDs that you do whenever you feel like it. The DVDs follow a program laid out for a three month period. You commit to working out five days a week and doing the delegated workouts on each day. Cross training with other types of exercise is also encouraged.

If you cannot commit to working out that often or don’t feel you can follow a stricter workout program, then ChaLEAN Extreme may not be for you.

Also note that this program requires the use of dumbbells. It is heavy on the strength training, so you may want to add in some type of cardio based program for your cross training requirements.

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What Will ChaLEAN Extreme Cost You?

The ChaLEAN Extreme program is one of the more advanced exercise programs offered from Beachbody, so you can expect to pay just a bit more than you would for programs that don’t offer as much programming and as many extra resources. Your initial purchase includes all of the following:

• 13 workouts spanning all three phases of the plan
• Muscle Burns Fat Guidebook
• Body fat tester
• 2 complimentary workout DVDs
• Fat Burning Food Guide
• Resistance band
• Thigh toner band

The food guide and muscle burns fat guidebook are more like books than pamphlets. They are well designed small books with thicker spines and covers so they won’t tear up easily. The food guide is like a small cookbook that contains delicious recipes for every phase of the plan.

This nutrition plan is an active part of the program and should be used just as seriously as the workout DVDs.

In order to lose the amount of body fat that is advertised by Beachbody, you have to follow the nutrition plan as well as the exercise plan. This is much more than just a series of DVDs that can be used whenever you have the time.

This is a complete program that has to be followed on both levels for maximum results.

If you are very serious about taking off the weight as quickly as possible, ChaLEAN Extreme could be a great buy. If you are looking for something a little less time-intensive, look to Chalene’s other workout programs like Turbo Jam.

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